Having trouble sleeping? Youtube could be the key to a good night's sleep

 

If you have trouble falling asleep, try YouTube. Specifically, search for “whisper therapy” or “whisper relaxing.” You’ll get videos of pleasant sounds, including a woman’s voice speaking softly. It’s called ASMR, or autonomous sensory meridian response, and it’s the tranquil feeling you get when you hear a pleasing sound. DailyMailOnline says millions are using it to help them sleep. 

The Joe Pags Show

The Joe Pags Show

The Joe Pags Show originates from 1200 WOAI in San Antonio and can be heard on affiliate stations around the country and on the iHeartRadio app. Get his official bio, social pages, articles and more online! Read more

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